No Rest Between Exercises/1 min rest between sets.
x3 Sets SLOW Push Ups until failure
x3 Sets x10-12 Reps Frog Jumps
x3 Sets 60 second Planks (elbows down)
x3 Sets x10 Reps each leg Lunges
x3 Sets 60 second Wall Sit
- Finish with DeadFett Core -
[12:03 PM]
DeadFett Core
NO REST
60 seconds Crunches
30 seconds Leg Raises
60 seconds crunches
30 seconds Hello Dollies
30 Side each side (60 seconds total) side crunches
60 seconds crunches
@EasternMediaGG Fitness Instruction ** Plank ** (elbows down) pic.twitter.com/aRuLkzRXlg
— EMGG | DeadFett | DF Analyst (@TheDeadFett) March 1, 2021
@EasternMediaGG Fitness Instruction ** Lunges ** pic.twitter.com/LwdZ8zlYy9
— EMGG | DeadFett | DF Analyst (@TheDeadFett) March 1, 2021
@EasternMediaGG Fitness Instruction ** Wall Sit ** pic.twitter.com/siZpvNOZyY
— EMGG | DeadFett | DF Analyst (@TheDeadFett) March 1, 2021