Bodyweight Strength Training III
No Rest Between Exercises/1 min rest between sets.
x3 Sets SLOW Push Ups until failure
x3 Sets x10-12 Reps Frog Jumps
x3 Sets 60 second Planks (elbows down)
x3 Sets x10 Reps each leg Lunges
x3 Sets 60 second Wall Sit
- Finish with DeadFett Core -
[12:03 PM]
DeadFett Core
NO REST
60 seconds Crunches
30 seconds Leg Raises
60 seconds crunches
30 seconds Hello Dollies
30 Side each side (60 seconds total) side crunches
60 seconds crunches
No Rest Between Exercises/1 min rest between sets.
x3 Sets SLOW Push Ups until failure
x3 Sets x10-12 Reps Frog Jumps
x3 Sets 60 second Planks (elbows down)
x3 Sets x10 Reps each leg Lunges
x3 Sets 60 second Wall Sit
- Finish with DeadFett Core -
[12:03 PM]
DeadFett Core
NO REST
60 seconds Crunches
30 seconds Leg Raises
60 seconds crunches
30 seconds Hello Dollies
30 Side each side (60 seconds total) side crunches
60 seconds crunches
@EasternMediaGG Fitness Instruction ** Plank ** (elbows down) pic.twitter.com/aRuLkzRXlg
— EMGG | DeadFett | DF Analyst (@TheDeadFett) March 1, 2021
@EasternMediaGG Fitness Instruction ** Lunges ** pic.twitter.com/LwdZ8zlYy9
— EMGG | DeadFett | DF Analyst (@TheDeadFett) March 1, 2021
@EasternMediaGG Fitness Instruction ** Wall Sit ** pic.twitter.com/siZpvNOZyY
— EMGG | DeadFett | DF Analyst (@TheDeadFett) March 1, 2021
