Bodyweight Strength Training II
1 min rest between sets/No rest between exercises
x3 Sets of 1min Planks
x3 Sets of Air Squats until failure
x3 Sets of Plank Walk-Ups until failure
x3 Sets of Alternating Side-Lunges until failure
x3 Sets of Push-Ups until failure
x3 Sets of Triple Skyfalls until failure
Finish with DeadFett Core
DeadFett Core
NO REST
60 seconds Crunches
30 seconds Leg Raises
60 seconds crunches
30 seconds Hello Dollies
30 Side each side (60 seconds total) side crunches
60 seconds crunches
@EasternMediaGG Fitness Instruction ** Plank Walk-Ups ** pic.twitter.com/UU3T2YUH65
— EMGG DeadFett (@TheDeadFett) February 24, 2021
@EasternMediaGG Fitness Instruction ** Triple Skyfalls ** pic.twitter.com/AeCs0B1bez
— EMGG DeadFett (@TheDeadFett) February 24, 2021
@EasternMediaGG Fitness Instruction ** Alternating Side-Lunges ** pic.twitter.com/Qx1BKPYWRO
— EMGG DeadFett (@TheDeadFett) February 24, 2021
