As gamers and content creators sometimes we don't take the best of care of our bodies for one reason or another. Here we plan to provide a bi-daily workout of the day using ONLY body weight or things around the house. No leaving the house. No expensive gym membership.
Bodyweight Strength Training I
No Rest Between Exercises/1 min rest between sets.
x3 Sets Push Ups until failure
x3 Sets Air Squats until failure
x3 Sets Forearm Push-ups until failure
x3 Sets Jumping Power Squats until failure
x3 Sets Power Pushaways
- Finish with DeadFett Core -
DeadFett Core
NO REST
60 seconds Crunches
30 seconds Leg Raises
60 seconds crunches
30 seconds Hello Dollies
30 Side each side (60 seconds total) side crunches
60 seconds crunches
@EasternMediaGG Fitness Instruction ** Forearm Push-Ups ** pic.twitter.com/i5DQNRRLiu
— EMGG | DeadFett (@TheDeadFett) February 22, 2021
@EasternMediaGG Fitness Instruction ** Power Push-Away ** pic.twitter.com/bBnD6JSxRe
— EMGG | DeadFett (@TheDeadFett) February 22, 2021
@EasternMediaGG Fitness Instruction ** Jumping Power Squats ** pic.twitter.com/NOL4HsxlmV
— EMGG | DeadFett (@TheDeadFett) February 22, 2021
@EasternMediaGG Fitness Instruction ** Hello Dollies ** pic.twitter.com/fb7XkTS353
— EMGG | DeadFett (@TheDeadFett) February 22, 2021
