Bodyweight Strength Training III

No Rest Between Exercises/1 min rest between sets.

x3 Sets SLOW Push Ups until failure

x3 Sets x10-12 Reps Frog Jumps

x3 Sets 60 second Planks (elbows down)

x3 Sets x10 Reps each leg Lunges

x3 Sets 60 second Wall Sit

- Finish with DeadFett Core -
[12:03 PM]
DeadFett Core

NO REST

60 seconds Crunches

30 seconds Leg Raises

60 seconds crunches

30 seconds Hello Dollies

30 Side each side (60 seconds total) side crunches

60 seconds crunches