Bodyweight Strength Training II

1 min rest between sets/No rest between exercises

x3 Sets of 1min Planks

x3 Sets of Air Squats until failure

x3 Sets of Plank Walk-Ups until failure

x3 Sets of Alternating Side-Lunges until failure

x3 Sets of Push-Ups until failure

x3 Sets of Triple Skyfalls until failure

Finish with DeadFett Core

DeadFett Core

NO REST

60 seconds Crunches

30 seconds Leg Raises

60 seconds crunches

30 seconds Hello Dollies

30 Side each side (60 seconds total) side crunches

60 seconds crunches