In this video series, we go over simple exercises you can incorporate into your everyday fitness program. EMGG HushPuppie goes over the correct form and frequency throughout this series. First up is the core exercise, the Russian Twist. _________________________________________________________________ EasternMediaGG: Apply today: https://www.easternmedia.gg/pages/apply​​ Twitter: https://twitter.com/EasternMediaGG​ Instagram: https://instagram.com/easternmediagg​ Facebook: https://facebook.com/EasternMediaGG​ Tik Tok: https://tiktok.com/@EasternMediaGG​ Twitch: https://twitch.tv/EasternMediaGG​ Theta: https://theta.tv/EasternMediaGG -- #howto #exercise #workout