In this video series, we go over simple exercises you can incorporate into your everyday fitness program. EMGG Log1kz goes over the correct form and frequency throughout this series. Today is the upper body biceps and triceps home workout! _________________________________________________________________ EasternMediaGG: Apply today: https://www.easternmedia.gg/pages/app... Twitter: https://twitter.com/EasternMediaGG​ Instagram: https://instagram.com/easternmediagg​ Facebook: https://facebook.com/EasternMediaGG​ Tik Tok: https://tiktok.com/@EasternMediaGG​ Twitch: https://twitch.tv/EasternMediaGG​ Theta: https://theta.tv/EasternMediaGG -- #howto #exercise #workout